Dr. Berg's Foot Facts

Posts for: January, 2019

By Dr. Rion Berg
January 23, 2019
Category: foot conditions

Running in the rain may be a no-brainer for you web-footed runners out there, but when the weather gets into the 30s it may be time to brush up on how to stay toasty.

Dress Appropriately for the Weather
While you'll warm up and get hotter the longer you run, you'll still want to avoid shorts to prevent hypothermia. At the same time you'll need to avoid bundling up too much so you won't get overheated.

It's important to strike the right balance by wearing clothes that will keep you warm enough and wick away moisture from your body at the same time.

Some suggestions:

Choose Your Footgear Wisely

  • Wear trail shoes rather than your usual running shoes to give you more grip particularly if the cold weather turns condition snowy.

  • Socks such as Smartwool Women's Cold Weather Crew or another sock that wicks away moisture are also an essential addition. Even if your feet get wet you'll still stay warm.

Stay Safe

  • Run during the day and/or wear a running vest or strobe light at night.

  • A shorter running stride can prevent you from slipping and falling.

  • Keep hydrated. Your body will require just as much water as if you were running in the summer.

Of course if you need a brush up on what to wear in rainy weather check out my previous blog, "The Art of Running Safely in the Rain"

Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

For more information about heel pain in runners download our eBook, "The Complete Guide to Stopping Heel Pain in Runners".

In addition, our newsletter "Foot Sense" comes out monthly.  You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

Follow Dr. Berg on Facebook, Twitter, and Google+

 

 


January 18, 2019
Category: Uncategorized
Tags: Untagged
Coming soon.

Do you have persistent heel pain or plantar fasciitis? Does it seem to take months or even years for your pain to resolve?

If this sounds like you, read on!

About 10% of my patients are like you. After trying a combination of my standard treatments such as cortisone shots, taping, orthotics, and physical therapy these patients experienced only some improvement.

Up until now I didn't have a solution for patients with persistent and reoccurring heel pain.

Now I have a revolutionary treatment to heal the unremitting pain caused by this condition, even in patients who have not responded well to other treatments. With MLS laser therapy, many of my patients feel less pain after only one visit. And that is remarkable.

What is it and how does it work?

The MLS therapy laser uses concentrated light energy to stimulate the body's own healing process to minimize pain and inflammation and reduce the time for you to return to a pain-free life. It works by using dual wavelengths of infrared light to penetrate deep into the tissue and stimulate regeneration at the cellular level. One laser is pulsed and treats pain. The other laser is continuous and treats inflammation. Combined, these lasers offer a powerful treatment modality for stubborn heel pain.

Will it work for me?

Yes, 85%-90% of patients with persistent heel pain or plantar fasciitis will get relief when they receive treatment with the MLS therapy laser.

Will my heel pain come back after treatment?

Most people with heel pain or plantar fasciitis will receive long lasting pain relief after treatment with MLS laser therapy. Use of orthotics, proper shoes, and appropriate training if you're an athlete will help prevent the condition from coming back.

Learn More About MLS Laser Therapy through our webpage and video!

To learn more about how MLS laser therapy can work for you, call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

For more information about heel pain in runners download our eBook, "The Complete Guide to Stopping Heel Pain in Runners".

In addition, our newsletter "Foot Sense" comes out monthly.  You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

Follow Dr. Berg on Facebook, Twitter, and Google+

 

 

 


At this time of year we often vow to change our habits. Losing weight is at the top of the list. I'm all for my patients losing weight. It can help prevent and manage the chronic illnesses I see frequently see such as diabetes and heart disease. Weight loss can also help prevent plantar fasciitis and Achilles tendonitis since extra weight puts more pressure on the feet.

However, not all weight loss is caused by overeating or not exercising enough. Many physical and mental health problems can contribute to weight gain. It's important to make an appointment with your doctor to discover the underlying cause, particularly when gaining weight for you is unusual.  Here are five reasons why you might be gaining weight.

Hypothyroidism

Each year more than 200,000 people are diagnosed with an underactive thyroid and they're mostly women. Without enough thyroid hormone in your system your metabolism slows and weight gain can occur. Other symptoms of low thyroid are hair loss, fatigue, and dry skin. Most people see an improvement in this condition once they receive thyroid hormones.

Depression

If you're depressed, you're more likely to gain weight. An increase in cortisol is the major physical reason for this process; however, taking certain anti-depressant medications can also be a factor. Lack of motivation to eat well or exercise can also play a role. It's important to see your doctor or a therapist if you're feeling down or depressed.

Insomnia

A regular pattern of sleep loss can trigger weight gain through a change in hormone levels. A change in hormones can also make you crave foods high in fat and sugar. If you suffer from insomnia try some of these tips. If you still feel tired, visit your doctor.

Menopause

Weight gain is common among women who enter menopause particularly around the middle. What's causing these changes? Lack of sleep due to hot flashes; loss of muscle mass due to aging; and decreasing levels of estrogen with an increase appetite come together to contribute to weight gain. Changing how you eat, what you eat, and how you exercise will go a long way in helping keep weight off.

Metabolic Syndrome/Diabetes

Excess weight can certainly increase your risk for diabetes, but does diabetes make it harder to keep off weight? Yes, it does. When you're diabetic or have metabolic syndrome, your body becomes resistant to insulin (it doesn't work as well at getting glucose out of your bloodstream) and so your body makes more insulin. Because insulin works to promote the storage of fat and to block the release of fat from fat storage, you gain weight. Following a diet containing fewer carbohydrates can reduce the insulin in your blood. Working with a diabetes educator or nutritionist to determine the right combination of foods for you is very important.

Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

For more information about foot and ankle problems, download our eBook, "No More Foot Pain".

In addition, our newsletter "Foot Sense" comes out monthly.  You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

Follow Dr. Berg on Facebook, Twitter, and Google+