When faced with a painful or unsightly podiatry issue, trying to learn everything you can about the condition and your treatment options can be daunting. Foot and Ankle Center of Lake City's podiatric blog provides simple, straightforward information you need to make sense of what you're dealing with.
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7 Reasons Why Your Big Toe is Killing YouWe've all banged our big toe in the middle of the night. Learn 6 other reasons your big toe may be painful.
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How to Keep Kids Feet and Ankles Safe When Ice SkatingMany of the foot and ankle problems that occur during ice skating result from poor ice skating boot choice. Here are the do's and don't when purchasing skates.
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8 Hacks to Improve Your Blood CirculationPoor blood circulation can put you at risk for foot ulcers. To improve your blood circulation I offer 8 hacks.
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9 Hacks to Keep Your Feet Warm, Dry, and Pain Free This Winter in SeattleIt can be tough to keep your feet feeling good during the winter. Here are 6 tips for ensuring it.
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Never Ignore a Black Toenail in SeattleWhile a black toenail is usually caused by nail trauma it could be a sign of a fungal infection or a melanoma. Get it checked out by a Seattle podiatrist.
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Do-It-Yourself Treatment for Toenail Loss When HikingLosing a toenail when hiking can be a total bummer. Learn what you can do about it.
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5 Ways to Ease the Pain of Running With BunionsBunions can get in the way of enjoying activities you love including running. Try one of these five ways to ease their pain and progression.
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5 Reasons Women Have More Foot Problems Then MenIf you have foot pain and you're a woman, you're not alone. Women tend to have more foot problems than men due to their foot structure and shoe choice.
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How To Treat Teen BunionsTeens can get bunions for the same reasons adults do, a structural foot problem. Learn how teen bunions are treated.
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12 Ways to Keep Your Kids Feet Safe on PlaygroundsRion Berg, DPM a podiatrist in Seattle WA at Foot and Ankle Center of Lake City discusses 12 ways to keep your kids feet safe on playgrounds.
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Does Gwyneth Paltrow Have Broken Toe Syndrome?Rion Berg, DPM a podiatrist in Seattle WA at Foot and Ankle Center of Lake City discusses prevention and treatment of broken toes.
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10 Hacks for Avoiding Toenail Fungus in a Nail Salon in SeattleNail salons can be a hot bed for fungus. Learn how to avoid getting a toenail fungus infection from a salon in Seattle.