Dealing with a foot or ankle sports injuries and need simple, straightforward issue on your condition, how long it's likely to keep you down, and what treatment options are available? Browse Foot and Ankle Center of Lake City's regularly-updated podiatry blog here.
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Inside of the Foot Pain: Causes, Treatment, and PreventionAthletes and non-athletes alike can develop pain on the inside of the foot. Learn about 7 conditions that can cause this to occur and how they're treated.
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How to Prevent and Treat Foot and Ankle Injuries in Pickleball PlayersPickleball is all the rage in Seattle. Learn how we prevent and treat foot and ankle injuries in pickleball.
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Skiers and Snowboarders: How to Prevent the 8 Most Common Foot and Ankle Injuries on the SlopesWhile skiing and snowboarding are great for people in Seattle, they can lead to different types of acute and chronic foot and ankle injuries. Learn more here!
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How to Train for a 5K Race in Seattle to Prevent Foot and Ankle InjuriesIf you're a beginning runner gearing up for a 5K run in Seattle, follow these steps.
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How to Prevent Foot and Ankle Injuries While Walking Your Dog in SeattleAs a dog owner it's important to be aware of the types of foot and ankle injuries common to dog walking. Learn how to prevent them here!
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How to Prevent and Treat Foot Blisters When HikingBlisters are among the most common foot problems you'll encounter when hiking. Here you'll learn how to prevent them and treat them on and off the trail.
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How to Prevent and Treat Toenail Problems in Seattle HikersToenail loss and damage are common problems in Seattle hikers. Learn how to prevent these problems from occur and how to treat them.
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The Definitive Guide for Stopping Achilles Tendonitis in Hikers Living in SeattleAchilles tendonitis is a common foot problem in hikers in Seattle. Learn what causes this condition, how it's treated, and prevented.
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8 Most Common Causes of Pain on the Outside of the Foot in SeattleAthletes and non-athletes in Seattle can develop pain on the outside of the foot (lateral foot pain). Learn about the 8 most common causes of this pain.
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Why Women Runners Experience More Foot Pain Than MenWomen runners are more prone to painful foot problems than men due to their foot structure, higher risk for stress fractures, and poor footwear.
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Case Study: Heel Pain in Woman Runner Who Wears High HeelsWomen who run and wear heels are more prone to develop heel pain due to a shortened Achilles tendon. Treatment includes change of footwear and stretching,
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The Essential Guide to Stop Achilles Tendonitis Pain in Seattle RunnersAs a runner in Seattle, you don't have to put up with Achilles tendonitis pain. Learn how to prevent and treat it here.