In Foot and Ankle Center of Lake City's monthly newsletter, experienced podiatrist Dr. Rion Berg shares his perspective on the latest developments in podiatric care and treatment. You'll also find helpful foot and ankle care tips, healthy recipes, information on upcoming contests and office events, and more.
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  • Foot Sense November 2022 In our Thanksgiving newsletter learn how to prevent foot and ankle injuries when walking your dog and find a new recipe for butternut squash.
  • Foot Sense November 2022 In our Thanksgiving newsletter learn how to prevent foot and ankle injuries when walking your dog and find a new recipe for butternut squash.
  • Foot Sense October 2022 Learn about the success of Swift Microwave Treatment for warts, Tips for Halloween Safety, and a stuffed pepper recipe for halloween.
  • Foot Sense September 2022 This month our newsletter covers the main causes of itchy feet and how to treat them. You can also learn how to do the up the wall yoga pose.
  • Foot Sense August 2022 As summer winds down we talk about causes of back of heel pain, offer a delicious salmon taco recipe, and talk about about our activities with kids.
  • Foot Sense July 2022 Learn how to prevent and treat toenail problems when hiking, tips for hiking with children, and delicious recipe for chicken quinoa salad.
  • Foot Sense June 2022 In this June newsletter we discuss the 7 most common causes of pain on the bottom of the feet, offer a recipe for shrimp tacos, and our favorite apps.
  • Foot Sense May 2022 Learn about how to prevent and get rid of thick or fungal toenails, cook Roasted Carrot Cauliflower Quinoa Salad, and how to find shoes during a pandemic.
  • Foot Sense April 2022 This month's newsletter Dr. Berg covers 7 Causes of Pain on the Outside of the Foot, provides a delicious Baked Cod dinner idea, and a suggestion for slippers.
  • Foot Sense March 2022 This month we discuss what could be causing your ball of foot pain, offer a recipe for Shakshuka , and where you can donate to support the people of Ukraine.
  • Foot Sense February 2022 This month learn about 3D Printed orthotics and the types of conditions they treat, a Prawn Tom Yum recipe, and How to Combat Tension Headaches.
  • Foot Sense January 2022 In this newsletter we cover 15 hacks for avoiding winter foot problems and we've included a delicious chicken detox soup.