In Foot and Ankle Center of Lake City's monthly newsletter, experienced podiatrist Dr. Rion Berg shares his perspective on the latest developments in podiatric care and treatment. You'll also find helpful foot and ankle care tips, healthy recipes, information on upcoming contests and office events, and more.
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  • Foot Sense October 2021 Learn about 16 hacks to solve painful shoe problems in women, a new recipe called Slow Cooker Chicken Pumpkin Curry, and how to fight inflammation with diet.
  • Foot Sense September 2021 This newsletter contains articles on whether plantar fasciitis is inherited, getting your home ready for the fall, and a recipe for pot honey mustard chicken.
  • Foot Sense August 2021 Foot Sense August 2021 is our annual Back to School issue. It's feature article is about How to Prepare Your Kids Feet for School Success.
  • Foot Sense July 2021 In this newsletter you'll learn how to prevent foot pain when travelling, you'll get a delicious Ahi Poke Bowl recipe, and you'll learn about sunscreen.
  • Foot Sense June 2021 In this newsletter you'll learn 8 tips to keep your feet safe this summer, a new recipe for Chinese chicken salad, and about 5 types of exercise to build bones.
  • Foot Sense May 2021 In this issue of Foot Sense you'll learn the 9 Most Common Causes of Back of Heel Pain and there's a recipe for Quinoa Asparagus Salad.
  • Foot Sense April 2021 In the April 2021 newsletter find "16 Hacks to Prevent the Most Common Spring Foot Problems", a Spring Veggie Stir fry recipe, and how to shop for new shoes.
  • Foot Sense March 2021 This newsletter includes articles on what causes ball of foot pain, a recipe called Harira (Moroccan lamb soup), and the shelf life of baking ingredients.
  • Foot Sense January 2021 This newsletter includes how to run safely in the New Year, a recipe for slow-cooker sweet potato chocolate mole soup, and easy ways to cut back on sugar.