In Foot and Ankle Center of Lake City's monthly newsletter, experienced podiatrist Dr. Rion Berg shares his perspective on the latest developments in podiatric care and treatment. You'll also find helpful foot and ankle care tips, healthy recipes, information on upcoming contests and office events, and more.
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Foot Sense March 2023This month we cover foot pain prevention tips for treadmill runners, how to eat healthier using the Rate My Plate model, and a delicious Shepherd's Pie recipe.
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Foot Sense February 2023This month we're discussing 5 reason your feet hurt more in the morning and what to do about it, MLS laser for peripheral neuropathy, and measuring your feet.
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Foot Sense January 2023Learn how to stop painful foot cramps, how journaling can boost your health and well-being, and how to make life changes.
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Foot Sense December 2022Don't put up with painful feet or dry winter feet. In this newsletter we cover 5 tips on how to care for your winter feet, plus a delicious holiday recipe.
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Foot Sense November 2022In our Thanksgiving newsletter learn how to prevent foot and ankle injuries when walking your dog and find a new recipe for butternut squash.
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Foot Sense November 2022In our Thanksgiving newsletter learn how to prevent foot and ankle injuries when walking your dog and find a new recipe for butternut squash.
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Foot Sense October 2022Learn about the success of Swift Microwave Treatment for warts, Tips for Halloween Safety, and a stuffed pepper recipe for halloween.
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Foot Sense September 2022This month our newsletter covers the main causes of itchy feet and how to treat them. You can also learn how to do the up the wall yoga pose.
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Foot Sense August 2022As summer winds down we talk about causes of back of heel pain, offer a delicious salmon taco recipe, and talk about about our activities with kids.
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Foot Sense July 2022Learn how to prevent and treat toenail problems when hiking, tips for hiking with children, and delicious recipe for chicken quinoa salad.
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Foot Sense June 2022In this June newsletter we discuss the 7 most common causes of pain on the bottom of the feet, offer a recipe for shrimp tacos, and our favorite apps.
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Foot Sense May 2022Learn about how to prevent and get rid of thick or fungal toenails, cook Roasted Carrot Cauliflower Quinoa Salad, and how to find shoes during a pandemic.