As we move into Seattle's wet season, many of us are trading our athletic shoes for shoes and boots that can handle the rain and fallen leaves. But not all winter boots are created equal when it comes to foot health. Choosing the right pair can make the difference between having a comfortable, easy going winter versus one with foot pain or a possible fall.
Shoes and Boots With Good Arch Support and Cushioning
Many fashionable boots offer minimal arch support—sometimes just a thin board with a piece of leather on top. This can lead to plantar fasciitis and general foot fatigue, especially if you're on your feet throughout the day or have flat feet or overpronate.
Look for boots with removable footbeds that provide great arch support and cushioning. Brands like Dansko, Alegria, and Aetrex build boots with removable, supportive insoles that can make a significant difference.
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Waterproof Boots: Your Best Defense Against Seattle Rain
Waterproof Boots: Your Best Defense Against Seattle RainIn our climate, keeping your feet dry is essential. Wet feet can lead to fungal toenails, athlete's foot, and blisters when temperatures drop.
A good quality leather boot that's polished and maintained will handle light rain. However, if you're spending more time outdoors, you need waterproof leather or treated materials. Gore-Tex membranes are ideal for waterproofing while still allowing your feet to breathe. Look for boots that specifically state "waterproof" rather than just "water-resistant."
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Boots With Good Tread for Wet Leaves and Slippery Sidewalks
Boots With Good Tread for Wet Leaves and Slippery SidewalksIn the Pacific Northwest, our biggest slip hazards are wet leaves, pine needles, and moss-covered sidewalks. Falls on slippery surfaces are one of the leading causes of injuries during our rainy season.
Look for boots with aggressive tread patterns and deeper lugs that can grip wet surfaces. Some boots, like certain Dansko and Alegria models, are specifically designed to be slip-resistant. The tread should extend across the entire sole for maximum contact with the ground.
Boot Recommendations for Dog Walkers and Outdoor Workers
Jason Brown of Sole Perfection Shoes in Shoreline recommends the following shoes or boots for walking your dog or working outside in the winter rain.
- Dansko Paisley, Slip resistant
- Kizik London AT - Original step in technology.
- Merrell Moab WP – Great Northwest daily walking shoe, but has the sole and tread for actual hiking. Super tough.
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Boots for the Mountains and Snow Play
Boots for the Mountains and Snow Play If you're planning sledding trips, snowshoeing, or other mountain activities, your everyday rain boots won't cut it. Snow boots need insulation to keep feet warm in freezing temperatures, higher shafts to keep snow out, and aggressive traction for icy conditions.
Make sure there's enough room for thick wool or synthetic socks without compromising circulation, which is crucial for preventing frostbite.
If you have circulation issues or diabetes, talk to us before heading to snowy conditions, as cold weather poses additional risks. REI recommends the North Face Chilkat V 400 Waterproof Boots for men and the Sorel Tivoli V Waterproof Boots for women this year.
How to Get the Right Fit
Keep in mind the following to get the right fit.
- You should be able to wiggle your toes freely, with about a thumb's width of space between your longest toe and the front of the boot.
- Your heel should stay in place when you walk—if it's lifting up and down, the boot is too big.
- When trying on boots, wear the socks you plan to use with them.
- Choose socks made from merino wool or synthetic moisture-wicking materials that pull
perspiration away from your feet. These fabrics keep your feet drier and warmer, even when you're active. - Never wear cotton socks as they retain moisture.
Heel Pain and Ball of Foot Pain Require Boots with Extra Support
Even the best boots may not provide adequate support if you have specific foot conditions. If you experience heel pain or ball of foot pain from conditions like Morton's neuroma, we can evaluate whether you need additional support. Custom orthotics can fit into boots with removable footbeds.
Don't ignore persistent foot pain or assume it's just part of winter. Cold weather can exacerbate existing conditions like arthritis, and improper footwear can lead to new problems. Pay attention to warning signs like numbness, tingling, or discoloration in your toes, especially after being in the cold.
Investing in quality winter shoes and boots is an investment in your foot health. Don't let wet weather keep you from staying active—the right footwear will keep you comfortable, dry, and pain-free all season long.
