Ball of foot pain forcing you to give up the activities you enjoy? Browse Foot and Ankle Center of Lake City's blog to learn about common causes of pain in the ball of the foot—including neuromas—the wide range of available treatment options, and how our expert podiatrist, Dr. Rion Berg, can help you get back on your feet.
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Best Lacing Hacks to Prevent Foot Pain in HikersLearn these lacing hacks to prevent painful toenails, blisters, top of foot pain, and ball of foot pain in hikers.
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Rucking: How to Prevent the 5 Most Common Foot InjuriesRucking is the latest new trend in exercise. In this blog I’ll discuss 5 of the most common rucking injuries in Seattle and how to prevent them.
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How Do I Stop My Feet from Hurting When I Drive?Driver's foot is a common problem in truck drivers and other people who drive long distances. Learn how to prevent it here!
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Do I Need to Wear My Orthotics All the Time?You may be wondering how important it is to wear your orthotics all the time for your painful foot condition. Learn more here!
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Why Women Runners Experience More Foot Pain Than MenWomen runners are more prone to painful foot problems than men due to their foot structure, higher risk for stress fractures, and poor footwear.
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The Essential Guide to Stop Foot Pain in WomenWomen tend to have more foot problems than men; poor shoes choices and pregnancy are just two factors that increase their risk. Learn more.
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16 Hacks to Solve Painful Shoe Problems in WomenDifferent shoes can cause different kinds of foot pain in women. Learn the solution for your painful shoe problems.
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The Essential Guide to Prevent and Treat Ball of Foot Pain in AthletesBall of foot pain is common in athletes. Learn how to protect your feet from developing this condition and how it's treated if you have it.
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9 Ways to Treat Morton's NeuromaMorton's neuroma is a painful foot condition felt between the 3rd and 4th toes of the foot. Learn how it's treated.
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Why Does It Feel Like I’m Walking on Hot Coals or Pebbles in Seattle?Metatarsalgia is a painful foot condition that can feel like your walking on coals or pebbles. Learn what causes it and how it's treated in Seattle, WA.
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Don't Let Bad Shoes Slow You Down: Tips for Recognizing When to Replace ThemWearing worn down shoes can cause all kinds of foot problems. Learn the signs for identifying when to buy new shoes.
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6 Reasons For That Lump or Bump On Your FootMany conditions can cause lumps and bumps on your foot. Learn about what your lump or bump might mean and how it's treated.