Stubborn heel pain got you down? Browse our podiatry blog for information on plantar fasciitis, Achilles tendonosis, and other conditions that cause heel pain, as well as the wide range of treatment options available at Foot and Ankle Center of Lake City.
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7 Hereditary and Risk Factors for Developing Plantar Fasciitis If you've wondered whether you can inherit plantar fasciitis, the answer is sort of. You can inherit the foot type and other body issues that contribute to it. -
Why Women Experience More Painful Foot Problems When They Run Than Men Women runners are more prone to painful foot problems than men due to their foot structure, higher risk for stress fractures, and poor footwear. -
Case Study: Heel Pain in Woman Runner Who Wears High Heels Women who run and wear heels are more prone to develop heel pain due to a shortened Achilles tendon. Treatment includes change of footwear and stretching, -
The Hazards of Going Barefoot in Summer There are many hazards when going barefoot in the summer. Learn about them here. -
The Essential Guide to Stop Achilles Tendonitis Pain in Runners As a runner, you don't have to put up with Achilles tendonitis pain. Learn how to prevent and treat it here. -
9 Most Common Causes of Back of Heel Pain There are nine primary reasons and foot conditions that can cause back of heel pain. Learn about them here and how they're treated. -
Is it OK For Me to Exercise Indoors with Bare Feet? Learn why it's important to wear shoes when you exercise at home. -
6 Self-Care Tips To Resolve Heel Pain During the Covid-19 Pandemic Rion Berg, DPM, a podiatrist in Seattle WA at Foot and Ankle Center of Lake City, describes 6 self care tips for treating heel pain. -
6 Hacks for Pain-Free Walking During the Coronavirus Outbreak Rion Berg, DPM, a podiatrist in Seattle WA at Foot and Ankle Center of Lake City, discusses how to prepare your feet for pain-free walking. -
Psoriatic Arthritis and Your Feet Psoriatic arthritis can affect your feet. Learn about the symptoms and how they're treated. -
5 Ways to Get Your Body in Shape for Pain Free Running Your a runner. Learn 5 ways to get your body in shape to prevent foot pain. -
The Essential Guide to Stop Foot Pain in Women Women tend to have more foot problems than men; poor shoes choices and pregnancy are just two factors that increase their risk. Learn more.