Stubborn heel pain got you down? Browse our podiatry blog for information on plantar fasciitis, Achilles tendonosis, and other conditions that cause heel pain, as well as the wide range of treatment options available at Foot and Ankle Center of Lake City.
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How to Train for a 5K Race in Seattle to Prevent Foot and Ankle Injuries If you're a beginning runner gearing up for a 5K run in Seattle, follow these steps. -
How to Prevent Foot and Ankle Injuries While Walking Your Dog in Seattle As a dog owner it's important to be aware of the types of foot and ankle injuries common to dog walking. Learn how to prevent them here! -
Can Plantar Fasciitis Be Inherited? If you've wondered whether you can inherit plantar fasciitis, the answer is sort of. You can inherit the foot type and other body issues that contribute to it. -
Why Women Experience More Painful Foot Problems When They Run Than Men Women runners are more prone to painful foot problems than men due to their foot structure, higher risk for stress fractures, and poor footwear. -
Case Study: Heel Pain in Woman Runner Who Wears High Heels Women who run and wear heels are more prone to develop heel pain due to a shortened Achilles tendon. Treatment includes change of footwear and stretching, -
The Hazards of Going Barefoot in Summer There are many hazards when going barefoot in the summer. Learn about them here. -
The Essential Guide to Stop Achilles Tendonitis Pain in Seattle Runners As a runner in Seattle, you don't have to put up with Achilles tendonitis pain. Learn how to prevent and treat it here. -
9 Most Common Causes of Back of Heel Pain in Seattle There are nine primary reasons and foot conditions that can cause back of heel pain in Seattle. Learn about them here and how they're treated. -
Is it OK For Me to Exercise Indoors with Bare Feet? Learn why it's important to wear shoes when you exercise at home. -
6 Self-Care Tips To Resolve Heel Pain Have heel pain? Here are 6 tips for treating it at home. -
6 Hacks for Pain-Free Walking During Covid How to prepare your feet for pain-free walking. -
Psoriatic Arthritis and Your Feet Psoriatic arthritis can affect your feet. Learn about the symptoms and how they're treated.