Stubborn heel pain got you down? Browse our podiatry blog for information on plantar fasciitis, Achilles tendonosis, and other conditions that cause heel pain, as well as the wide range of treatment options available at Foot and Ankle Center of Lake City.
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Can Slow Running Improve My Running Endurance?If you're a runner wanting to improve your endurance and speed and prevent foot and ankle injuries, consider slow running as part of your training regimen.
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How to Avoid 5 Common Summer Foot ProblemsAvoid summer foot problems by following these tips.
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Rucking: How to Prevent the 5 Most Common Foot InjuriesRucking is the latest new trend in exercise. In this blog I’ll discuss 5 of the most common rucking injuries in Seattle and how to prevent them.
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Inside of the Foot Pain: Causes, Treatment, and PreventionAthletes and non-athletes alike can develop pain on the inside of the foot. Learn about 7 conditions that can cause this to occur and how they're treated.
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How to Run Without Heel Pain: 9 Essential HacksLearn 8 practical hacks to prevent heel pain and discomfort while running.
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Did I Inherit My Foot Pain?While some foot conditions are caused by factors such as wearing unsupportive shoes or injuries, others can be inherited. Learn whether yours was!
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Should I Be Concerned About My Longer Second Toe? (Morton's Toe)If your second toe is longer than your big toe, than you have Morton’s toe. Morton's toe can put you at risk for various foot conditions. Learn more here!
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Do I Need to Wear My Orthotics All the Time?You may be wondering how important it is to wear your orthotics all the time for your painful foot condition. Learn more here!
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5 Reasons Your Feet Hurt When You Wake Up In the MorningWhen you're sleeping your foot muscles relax and get shorter. In the morning they reactivate and can hurt more for these 5 reasons.
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How to Prevent Foot and Ankle Injuries While Walking Your Dog in SeattleAs a dog owner it's important to be aware of the types of foot and ankle injuries common to dog walking. Learn how to prevent them here!
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Can Plantar Fasciitis Be Inherited?If you've wondered whether you can inherit plantar fasciitis, the answer is sort of. You can inherit the foot type and other body issues that contribute to it.
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Why Women Runners Experience More Foot Pain Than MenWomen runners are more prone to painful foot problems than men due to their foot structure, higher risk for stress fractures, and poor footwear.