When faced with a painful or unsightly podiatry issue, trying to learn everything you can about the condition and your treatment options can be daunting. Foot and Ankle Center of Lake City's podiatric blog provides simple, straightforward information you need to make sense of what you're dealing with.
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5 Ways to Prevent and Treat Dry or Cracked Heels This WinterDry and cracked heels are common in the winter. Learn how to prevent this problem by following the tips provided.
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Can Slow Running Prevent Foot and Ankle Injuries?If you're a runner wanting to improve your endurance and speed and prevent foot and ankle injuries, consider slow running as part of your training regimen.
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What Are the Lumps On the Bottom of My Feet?While finding a lump under your foot can be concerning, it's important to know when to get it checked out by a podiatrist. Learn more here!
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How to Avoid 5 Common Summer Foot ProblemsAvoid summer foot problems by following these tips.
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3 Hacks to Avoid Painful and Damaged ToenailsRunning and hiking can put you at increased risk for toenail damage, ingrown toenails, and a fungal toenail infection. Follow these 3 hacks to avoid them.
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Eliminate Your Kid’s Stubborn Warts For GoodPlantar warts in kids are frustrating because they hide from the body's immune system. Our advanced technology identifies the warts and eradicates them.
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Strategies to Tackle Knee Pain by Addressing Underlying Foot ConditionsLearn about the connection between foot problems and knee pain and strategies for addressing it.
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4 Best Lacing Hacks to Prevent Foot Pain in HikersLearn these lacing hacks to prevent painful toenails, blisters, top of foot pain, and ball of foot pain in hikers.
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Rucking: How to Prevent the 5 Most Common Foot InjuriesRucking is the latest new trend in exercise. In this blog I’ll discuss 5 of the most common rucking injuries in Seattle and how to prevent them.
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Paronychia of the Toenails: Prevention and TreatmentIf you have swelling, pain, and redness around your toenails you might have paronychia. Learn how to prevent and treat it here!
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Should I Worry About White Spots on My Toenails?Do you wonder what's causing white spots on your toenails? Learn the 5 reasons for white spots on toenails here!
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How Do I Stop My Feet from Hurting When I Drive?Driver's foot is a common problem in truck drivers and other people who drive long distances. Learn how to prevent it here!