When faced with a painful or unsightly podiatry issue, trying to learn everything you can about the condition and your treatment options can be daunting. Foot and Ankle Center of Lake City's podiatric blog provides simple, straightforward information you need to make sense of what you're dealing with.
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Rucking: How to Prevent the 5 Most Common Foot InjuriesRucking is the latest new trend in exercise. In this blog I’ll discuss 5 of the most common rucking injuries in Seattle and how to prevent them.
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Paronychia of the Toenails: Prevention and TreatmentIf you have swelling, pain, and redness around your toenails you might have paronychia. Learn how to prevent and treat it here!
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What Causes White Spots on My Toenails?Do you wonder what's causing white spots on your toenails? Learn the 5 reasons for white spots on toenails here!
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How Do I Stop My Feet from Hurting When I Drive?Driver's foot is a common problem in truck drivers and other people who drive long distances. Learn how to prevent it here!
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6 Reasons For Nerve Pain in Your Feet and AnklesNerve pain in the feet and ankles is more common then you'd think. Learn about 6 reasons that contribute to this problem here!
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Inside of the Foot Pain: Causes, Treatment, and PreventionAthletes and non-athletes alike can develop pain on the inside of the foot. Learn about 7 conditions that can cause this to occur and how they're treated.
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How to use Tolcylen Foot SoaksTolcylen foot soaks are made to help patients maintain healthy feet. Here's how to use them.
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8 Hacks to Prevent Heel Pain After RunningWhy heel pain flares up in runners, what other factors make this problem more likely, and 8 ways to prevent it from happening or recurring.
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Runner’s Toe: Causes, Treatment, and How to Prevent DamageGetting a bruised or blackened toenail when runner is not inevitable. Learn 5 ways to prevent runner's toe here!
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Did I Inherit My Foot Condition?While some foot conditions are caused by factors such as wearing unsupportive shoes or injuries, others can be inherited. Learn whether yours was!
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Should I Be Concerned About My Longer Second Toe?If your second toe is longer than your big toe, than you have Morton’s toe. Morton's toe can put you at risk for various foot conditions. Learn more here!
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Do I Need to Wear My Orthotics All the Time?You may be wondering how important it is to wear your orthotics all the time for your painful foot condition. Learn more here!