Posts for tag: low back pain
If you have chronic back pain and you're a runner, a new study may have found the perfect exercise for your problem.
Why the plank you may wonder? Apparently researchers at The Ohio State University Wexner Medical Center found evidence that weak deep core muscles can put runners at greater risk for back pain. And all the sit ups in the world won't reach those deep core muscles, but the plank can.
The researchers used technology that was able to measure the dimensions of a runner's body and how they moved to create a computer model. With this model, they tracked bone and joint movement and virtually "turned off" certain muscles to see how the rest of the body reacts.
They found evidence that weak deep core muscles force superficial muscles like abs to work harder and reach fatigue faster. When superficial muscles have to work much harder they're going to be overtaxed in a way that increases the load on the spine. The result can lead to low back pain.
Ajit Chaudhari, associate professor of physical therapy and biomedical engineering at the medical center said, "If you look at great runners, they don't typically have a six-pack but their muscles are very fit. Static exercises that force you to fire your core and hold your body in place are what's really going to make you a better runner."
Runners with flat feet can also develop low back pain. In addition to building "plank" into a workout routine, runners with flat feet will very likely need orthotics to correct their faulty foot mechanics to prevent low back pain and other foot problems such as plantar fasciitis.
Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.
For more information about heel pain in runners download our eBook, "The Complete Guide to Stopping Heel Pain in Runners".
In addition, our newsletter "Foot Sense" comes out monthly. You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!
Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.
A new study released by the medical journal Rheumatology suggests that women with flat feet are 50% more likely to experience low back pain. Among 1,930 men and women recruited from Framingham, Massachusetts, pronated feet which tend to roll inward as a person walks - were linked to lower back pain in women only.
Why do only woman get low back pain from flat feet?
Researchers noted that women's pelvic bones are wider and not as flexible as men's. In general, women rotate their hips more than men while walking. Women also move their upper bodies more than men when they walk.
This study validates a lot of what I’ve seen in our Seattle podiatry practice. For example, it’s common for me to see other physical problems in the rest of the body, particularly low back pain, when the patient’s foot mechanics (flat feet and other problems) are not what they should be. One of the tools used in the study was a Tekscan to measure the pressure points in the foot while walking. We also use this instrument to diagnose how our patients are walking.
Patients who have flat feet and come to our podiatry office, usually are experiencing pain not only in their low back but also in their feet which is most often heel pain.
We take a comprehensive approach to resolving both heel pain and low back pain. Oftentimes heel pain in patients with flat feet will require custom orthotics to support the arch. But in addition to providing them with a long term solution, we also work in conjunction with physical therapists to improve their back pain and other problems caused by their flat feet.
If you have flat feet, low back pain, and heel pain, don’t wait any longer to do something about it. The solution is likely just a phone call away. If you live in Seattle, call us at 206-368-7000 or request an appointment online and we will get you in as quickly as possible.
Source: Reuters http://reut.rs/1bAsncd