Don't just grin and bear your injury or fall for the misconception that pain means gain. Browse Foot & Ankle Center of Lake City's online library for free, in-depth, and reliable information on common sports injuries, as well as causes and available treatment options.
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How to Treat Broken Toes Broken toes are a common injury. It can happen to athletes and non-athletes alike. When you injure your toe you should never ignore it. Learn more here. -
What Is Sinus Tarsi Syndrome and How Is It Treated? Athletes and non-athletes can develop sinus tarsi syndrome. It can result from traumatic injury to the foot or by severe pronation. Learn more here. -
Plantar Plate Injury: Who's At Risk and How It's Treated While plantar plate tears typically occur during sports play, they can also result from a fall or through overuse. Learn about the symptoms and treatments here. -
What Is Extensor Tendonitis and How Is It Treated? Our office treats extensor tendonitis; it is a form of tendonitis that develops on the top of the foot where your tendons attach to your toes. -
What Is Peroneal Tendonitis? Peroneal tendonitis is an inflammation of the peroneal tendons. Learn more about what causes Peroneal Tendonitis and how to treat it! -
How to Treat a Contusion or Bruise Contusions and bruises are common sports injuries. While most contusions heal rapidly some can cause problems requiring longer healing time. Learn more here. -
Turf Toe Turf toe typically occurs during sports play such as soccer and basketball. Learn the symptoms and treatment here. -
3 Tips To Test Shoe Stability Learn how you can test shoes before you buy them for support and stability. -
Foot Fracture A foot fracture is usually the result of trauma through sports or by dropping a heavy object on the foot. Learn more here. -
10 Ways to Prevent Foot and Ankle Injuries While Running Running can take a toll on feet. Learn how runners can prevent common foot and ankle injuries. -
What Is A Stress Fracture and Who Is At Risk? Stress fractures of the foot are common in runners and other athletes but can also affect non-athletes. Learn about other risks and treatment here. -
The Causes, Symptoms, and Treatment for A Broken Ankle Broken ankles are a common injury caused by falls, accidents, and sports trauma. Learn about the risks and treatment here.