Don't just grin and bear your injury or fall for the misconception that pain means gain. Browse Foot & Ankle Center of Lake City's online library for free, in-depth, and reliable information on common sports injuries, as well as causes and available treatment options.
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Foot Tendonitis: A Comprehensive Guide to Prevention, Symptoms, and RecoveryWhile athletes are most likely to develop foot tendonitis through overuse or injury, anyone can fall or twist their foot causing this condition to develop.
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Are You At Risk for a Plantar Fascia Rupture?People who participate in high impact sports with chronic plantar fasciitis are at greater risk for plantar fascia rupture. Learn how our office treats it.
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How to Treat Broken ToesBroken toes are a common injury. It can happen to athletes and non-athletes alike. When you injure your toe you should never ignore it. Learn more here.
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What Is Sinus Tarsi Syndrome and How Is It Treated?Athletes and non-athletes can develop sinus tarsi syndrome. It can result from traumatic injury to the foot or by severe pronation. Learn more here.
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Plantar Plate Injury: Who's At Risk and How It's TreatedWhile plantar plate tears typically occur during sports play, they can also result from a fall or through overuse. Learn about the symptoms and treatments here.
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What Is Extensor Tendonitis and How Is It Treated?Our office treats extensor tendonitis; it is a form of tendonitis that develops on the top of the foot where your tendons attach to your toes.
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What Is Peroneal Tendonitis?Peroneal tendonitis is an inflammation of the peroneal tendons. Learn more about what causes Peroneal Tendonitis and how to treat it!
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How to Treat a Contusion or BruiseContusions and bruises are common sports injuries. While most contusions heal rapidly some can cause problems requiring longer healing time. Learn more here.
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Accessory Bones/OssiclesAccessory bones or extra foot bones are not usually a problem unless you suffer an injury. Learn more here.
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What Is Turf Toe and How Is It Treated?Turf toe typically occurs during sports play such as soccer and basketball. Learn the symptoms and treatment here.
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Foot FractureA foot fracture is usually the result of trauma through sports or by dropping a heavy object on the foot. Learn more here.
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Runners Guide To Preventing Common Foot and Ankle InjuriesExplore our comprehensive guide on preventing foot injuries in runners. Learn about common conditions like plantar fasciitis and Achilles tendonitis. Discover expert-recommended warm-ups, exercises, and tips for choosing the right running gear. Keep your feet healthy and hit the road with confidence!"