Kitten Heels Are Making A Comeback
By Dr. Rion Berg
November 07, 2017
Category: Bunions
Tags: hammertoes   high heels   neuromas  

What do Audrey Hepburn, Princess Diana, and Susan Sarandon have in common? They all wore kitten heels, instead of the sky high heels we see so often on models, actresses, and singers such as Beyonce and Lady Gaga.  

According to the press, kitten heels are making a comeback. And it's about time from this Seattle podiatrist's point of view.

Kitten heels are typically only one to two inches tall, a great height to prevent a lot of foot problems. High heels are problematic due to the steep pitch of the shoe which places almost all the weight on the ball of the foot.  In addition, high heels with a narrow toe box squeeze the toes together.

Which foot problems they can prevent?

Neuromas
When a woman wears a sky high heels she puts herself a greater risk for developing Morton's neuroma. High heels can cause the nerve bundle between the 3rd and 4th toes to enlarge causing burning and shooting pain.

Bunions
Bunions are not caused by high heels but wearing them can make bunions worse. If you have bunions and flat feet and you notice your daughter does too, you can help her prevent their progression by helping her make better shoe choices. When she clamours for high heels, direct her toward the kitten heel.

Hammertoes
Hammertoes are caused by an abnormal muscle/tendon balance in the toes most often brought on by wearing  high heels with a cramped toe box.

When buying kitten heels make sure that your toes have enough wiggle room.

Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

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Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

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