At this time of year we often vow to change our habits. Losing weight is at the top of the list. I'm all for my patients losing weight. It can help prevent and manage the chronic illnesses I see frequently see such as diabetes and heart disease. Weight loss can also help prevent plantar fasciitis and Achilles tendonitis since extra weight puts more pressure on the feet.
However, not all weight loss is caused by overeating or not exercising enough. Many physical and mental health problems can contribute to weight gain. It's important to make an appointment with your doctor to discover the underlying cause, particularly when gaining weight for you is unusual. Here are five reasons why you might be gaining weight.
Each year more than 200,000 people are diagnosed with an underactive thyroid and they're mostly women. Without enough thyroid hormone in your system your metabolism slows and weight gain can occur. Other symptoms of low thyroid are hair loss, fatigue, and dry skin. Most people see an improvement in this condition once they receive thyroid hormones.
If you're depressed, you're more likely to gain weight. An increase in cortisol is the major physical reason for this process; however, taking certain anti-depressant medications can also be a factor. Lack of motivation to eat well or exercise can also play a role. It's important to see your doctor or a therapist if you're feeling down or depressed.
A regular pattern of sleep loss can trigger weight gain through a change in hormone levels. A change in hormones can also make you crave foods high in fat and sugar. If you suffer from insomnia try some of these tips. If you still feel tired, visit your doctor.
Weight gain is common among women who enter menopause particularly around the middle. What's causing these changes? Lack of sleep due to hot flashes; loss of muscle mass due to aging; and decreasing levels of estrogen with an increase appetite come together to contribute to weight gain. Changing how you eat, what you eat, and how you exercise will go a long way in helping keep weight off.
Excess weight can certainly increase your risk for diabetes, but does diabetes make it harder to keep off weight? Yes, it does. When you're diabetic or have metabolic syndrome, your body becomes resistant to insulin (it doesn't work as well at getting glucose out of your bloodstream) and so your body makes more insulin. Because insulin works to promote the storage of fat and to block the release of fat from fat storage, you gain weight. Following a diet containing fewer carbohydrates can reduce the insulin in your blood. Working with a diabetes educator or nutritionist to determine the right combination of foods for you is very important.
Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.
For more information about foot and ankle problems, download our eBook, "No More Foot Pain".
In addition, our newsletter "Foot Sense" comes out monthly. You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!
Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.