As football season gets underway, "he's got a sore ankle....but nothing's broken", will be a common refrain by coaches throughout the land. Our beloved Pete Carroll used a similar phrase to talk about a couple of Seahawk's players this past week.

You may have a young football or soccer player beginning to play as they've returned to middle school and high school. If you do, you should know that a sore ankle could easily be a sprained ankle. It might not sound like such a big deal, but believe it or not sometimes a broken ankle can heal more quickly than a sprain.

But often it's really hard to tell what's going on with an ankle injury until you bring your kid in and our Seattle podiatrist has a chance to evaluate it.

In the meantime, just after the injury it's best to use the RICE protocol to keep down the inflammation and pain. I'm sure even the Seahawks use this technique once they get their player off the field until their team doctor gets a chance to look at it. Here's how to do it.

R= Put them on the couch and let them watch their favorite shows.

I = Ice the affected area 20 min on and 20 min off for the first 48 hours.

C = Use compression by applying an elastic bandage

E= Ensure that the affected ankle is elevated higher than the heart

Once your kid gets to our office, we'll do an X-ray and send them for an MRI if necessary. If your child gets repeated sprains it could result in chronic lateral ankle pain.

For more information about how to prevent injuries from occurring in the first place visit Calling All Soccer Moms for an exhaustive list.

Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

For more information about heel pain in runners download our eBook, "The Complete Guide to Stopping Heel Pain in Runners".

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

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