Dr. Berg's Foot Facts

Do you have persistent heel pain or plantar fasciitis? Does it seem to take months or even years for your pain to resolve?

If this sounds like you, read on!

About 10% of my patients are like you. After trying a combination of my standard treatments such as cortisone shots, taping, orthotics, and physical therapy these patients experienced only some improvement.

Up until now I didn't have a solution for patients with persistent and reoccurring heel pain.

Now I have a revolutionary treatment to heal the unremitting pain caused by this condition, even in patients who have not responded well to other treatments. With MLS laser therapy, many of my patients feel less pain after only one visit. And that is remarkable.

What is it and how does it work?

The MLS therapy laser uses concentrated light energy to stimulate the body's own healing process to minimize pain and inflammation and reduce the time for you to return to a pain-free life. It works by using dual wavelengths of infrared light to penetrate deep into the tissue and stimulate regeneration at the cellular level. One laser is pulsed and treats pain. The other laser is continuous and treats inflammation. Combined, these lasers offer a powerful treatment modality for stubborn heel pain.

Will it work for me?

Yes, 85%-90% of patients with persistent heel pain or plantar fasciitis will get relief when they receive treatment with the MLS therapy laser.

Will my heel pain come back after treatment?

Most people with heel pain or plantar fasciitis will receive long lasting pain relief after treatment with MLS laser therapy. Use of orthotics, proper shoes, and appropriate training if you're an athlete will help prevent the condition from coming back.

Learn More About MLS Laser Therapy through our webpage and video!

To learn more about how MLS laser therapy can work for you, call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

For more information about heel pain in runners download our eBook, "The Complete Guide to Stopping Heel Pain in Runners".

In addition, our newsletter "Foot Sense" comes out monthly.  You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

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January 18, 2019
Category: Uncategorized
Tags: Untagged
Coming soon.

At this time of year we often vow to change our habits. Losing weight is at the top of the list. I'm all for my patients losing weight. It can help prevent and manage the chronic illnesses I see frequently see such as diabetes and heart disease. Weight loss can also help prevent plantar fasciitis and Achilles tendonitis since extra weight puts more pressure on the feet.

However, not all weight loss is caused by overeating or not exercising enough. Many physical and mental health problems can contribute to weight gain. It's important to make an appointment with your doctor to discover the underlying cause, particularly when gaining weight for you is unusual.  Here are five reasons why you might be gaining weight.

Hypothyroidism

Each year more than 200,000 people are diagnosed with an underactive thyroid and they're mostly women. Without enough thyroid hormone in your system your metabolism slows and weight gain can occur. Other symptoms of low thyroid are hair loss, fatigue, and dry skin. Most people see an improvement in this condition once they receive thyroid hormones.

Depression

If you're depressed, you're more likely to gain weight. An increase in cortisol is the major physical reason for this process; however, taking certain anti-depressant medications can also be a factor. Lack of motivation to eat well or exercise can also play a role. It's important to see your doctor or a therapist if you're feeling down or depressed.

Insomnia

A regular pattern of sleep loss can trigger weight gain through a change in hormone levels. A change in hormones can also make you crave foods high in fat and sugar. If you suffer from insomnia try some of these tips. If you still feel tired, visit your doctor.

Menopause

Weight gain is common among women who enter menopause particularly around the middle. What's causing these changes? Lack of sleep due to hot flashes; loss of muscle mass due to aging; and decreasing levels of estrogen with an increase appetite come together to contribute to weight gain. Changing how you eat, what you eat, and how you exercise will go a long way in helping keep weight off.

Metabolic Syndrome/Diabetes

Excess weight can certainly increase your risk for diabetes, but does diabetes make it harder to keep off weight? Yes, it does. When you're diabetic or have metabolic syndrome, your body becomes resistant to insulin (it doesn't work as well at getting glucose out of your bloodstream) and so your body makes more insulin. Because insulin works to promote the storage of fat and to block the release of fat from fat storage, you gain weight. Following a diet containing fewer carbohydrates can reduce the insulin in your blood. Working with a diabetes educator or nutritionist to determine the right combination of foods for you is very important.

Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

For more information about foot and ankle problems, download our eBook, "No More Foot Pain".

In addition, our newsletter "Foot Sense" comes out monthly.  You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

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By Dr. Rion Berg
November 30, 2018
Category: Bunions
Tags: tailor's bunion   bunionette  

You've noticed a bump has formed on the outside of your little toe and you have no idea why it's there. Very likely you have a tailor's bunion.

Causes

Like its cousin the "bunion", a tailor's bunion arises due to faulty foot structure. In this case this structure causes a misalignment of the small bones in the toe. The toe joint sticks out away from your foot while your little toe turns inward towards your other small toes. Fortunately this type of bunion is much less common than a regular bunion. A tailor's bunion is also called a bunionette because it's much smaller than the bunion that forms off the side of the big toe.

The tailor's bunion got its name from tailors who would sit cross-legged all day with the outside of edge of their feet rubbing on the ground. This led to a painful bump at the base of the little toe.

Like a regular bunion, a tailor's bunion can get worse over time and is often aggravated by wearing tight, pointy shoes with high heels.

Symptoms

Symptoms of a tailor's bunion include redness, swelling, numbness, and pain. Symptoms arise when the bunion rubs against your shoes causing inflammation and enlargement. These bunions can occur on both feet. Activities may be a limited as a result of the pain.

Treatment

Dr. Berg will first use non-surgical treatments to bring pain relief and to prevent the tailor's bunion from getting worse. These treatments can include use of orthotics to correct the faulty foot mechanics and padding to prevent the bunion from rubbing against your shoes. Icing, steroid injections, and anti-inflammatory medications can reduce the swelling, inflammation, and pain.

In addition, it's crucial that you find shoes that have a wider toe box to prevent the bunion from rubbing. It's also important to avoid high heeled and pointy shoes. Some shoes recommended by Jason Brown of Sole Perfection in Shoreline, WA are the Alegria Paloma and also the Taos Ta Dah Mary Jane both available at his store or online when you click the links above.

Surgery made be necessary if more conservative treatments don't work. Most often this will be the case if the tailor's bunion has progressed. Fortunately, most often this surgery can be done as an outpatient procedure. Some surgeries will only require removal of the painful soft tissue of the fifth toe. Others may involve cutting into the bone to straighten it.

Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

Your free foot book "No More Foot Pain" is waiting to be sent to your home.

In addition, our newsletter "Foot Sense" comes out monthly.  You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

Follow Dr. Berg on Facebook, Twitter, and Google+

 

By Dr. Rion Berg
November 27, 2018
Category: Heel pain

You're several months pregnant and the thought of adding a new addition to your family brings you great joy. To make sure things go smoothly with your pregnancy and the health of your baby you've made sure to take your prenatal vitamins, eat right, and go to your doctor on a regular basis.

Even with all that you know you're going to gain weight and experience other body changes due to changing hormones. And unfortunately along with weight gain comes the potential for developing several foot conditions.

It's important to be aware of these foot conditions so you know how to deal with them if they arise.

Flat Feet and Plantar Fasciitis

One of the most common foot problems for pregnant women are collapsing arches and flat feet. These are a direct result of weight gain and looser ligaments. For every pound of body weight you gain an additional three pounds of force are added to your feet when you walk. That extra force can cause your feet to flatten out and with it a condition called plantar fasciitis. Plantar fasciitis occurs when the fascia on the underside of the foot stretches beyond its capacity, causing micro-tears, inflammation, and pain in your heel.

If you're experiencing heel pain, make sure you're wearing a supportive shoe. You can test your current shoes or any new shoes you plan to purchase. In addition, replace your insoles with an over-the-counter insert like Powersteps. These inserts can help support your foot and prevent it from collapsing further. If you have more severe pain, you'll need to come in for a foot evaluation so the doctor can determine the best ways to treat it. Very likely you'll need custom foot orthotics, a stretching program, and something to reduce the inflammation that will not affect the baby such as icing or Biofreeze, which is a topical medication.

Swelling

Swelling of the feet and ankles is another common problem for pregnant women. Your body produces 50% more blood and body fluids to meet the needs of the baby. In addition to retaining extra fluid, weight from the growing uterus compresses lower extremity veins, inhibiting the return of blood back to the heart. Other factors that can play a role in swelling are: spending a long time on your feet, a diet high in sodium and too low in potassium, high caffeine consumption, and hot environments.

To reduce swollen feet and ankles ask for an accommodation at work if you usually spend a lot of time on your feet. Make sure to drink plenty of water, cut your coffee and tea consumption, talk to your doctor about appropriate intake of salt and potassium rich foods in your diet, and incorporate low impact exercise into your routine. Wider shoes with a roomier toe box can help accommodate the swelling. Compression stockings can help reduce swelling.

Ingrown Toenails

In addition to collapsing arches, you may experience an increase in the length and width of your feet due to hormonal changes. Tight fitting shoes and socks and difficulty with trimming toenails can increase your risk for ingrown toenails.

Purchasing shoes with a wide toe box that fit can help reduce your risk.

Falls and Sprained Ankles

Your center of gravity changes when your pregnant making it harder to maintain stability when you walk. Looser ligaments can add to that instability. More foot support is necessary to prevent trips and falls and possible sprained ankles. Avoid wearing high heeled shoes during this time since they'll only add to your unsteadiness

Cracked Heels

Cracked heels occur more frequently during pregnancy due to increase in weight and changes in posture. The heels tend to expand which leads to cracks if the skin becomes too dry. Using an intensive moisturizer made for feet or gel socks can prevent heels from cracking.

Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

Your free foot book "No More Foot Pain" is waiting to be sent to your home.

In addition, our newsletter "Foot Sense" comes out monthly.  You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

Follow Dr. Berg on Facebook, Twitter, and Google+

 

 





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