Posts for tag: dry or cracked heels
In the winter many of us love to be in the mountains snowshoeing, skiing, or snowboarding, while the rest of us would rather be indoors reading a good book in front of a roaring fire. Either way you could be faced with winter foot problems you'd rather avoid. Here are 15 hacks to help prevent or alleviate these problems.
Dry or Cracked Heels
Cracked and dry heels have many causes but dry, wintry air is definitely one of them. While we usually have plenty of moisture in Seattle at this time of year, if you continuously use a wood burning stove, baseboard heat, or one of those portable heaters you can dry out the air and your feet can become dry and cracked. Besides changing your heat source here are some other ways to prevent dry skin.
Use a moisturizer such as Gold Bond Ultimate Softening Foot Cream with Shea Butter, Curel Foot Therapy, or Aveda Foot Relief. Use as often as needed but be sure to apply before bedtime and cover with socks if you can. For more severe cracking consider a cream with urea such as Udderly Smooth Extra Care Cream.
Gel socks - during the day or night wear gel socks to soothe and heal your feet.
For a less expensive alternative to keeping your feet smooth, try Vaseline with socks at bedtime.
Heel pain is very common in people with flat feet. And in the winter when we're not as active, calf muscles can tighten up. As soon as we hit the slopes or do some snowshoeing we're pulling on those tight calves which in turn can activate our heel pain.
Get yourself loosened up before you start your activities. Try doing some dynamic warm-ups. Tight calves are one of the key factors in developing plantar fasciitis.
Weight gain can cause your arches to fall, making plantar fasciitis more likely. Check your shoe size so you can make sure you're wearing shoes or ski boots that fit.
Make an appointment with a Seattle podiatrist to get your feet checked. Shoe inserts or orthotics can correct your faulty foot mechanics.
Winter sports enthusiasts put themselves at greater risk for ankle, foot and toe fractures. The rest of us can slip on slick sidewalks and stairways. Some hacks to help prevent falls are:
Keep your body physically fit for your favorite outdoor sport. Your body needs to be able to handle the twists and turns that are inevitable for skiers and snowboarders.
Wear the right footgear for the sport you love and make sure they fit properly. Also, wear low heels and shoes that will give you some traction.
Many people love to train on Seattle's staircases. Make sure the steps aren't icy.
Do your toes and fingers turn bluish-white when they're exposed to the cold? Then you very likely have Raynaud's Syndrome. This syndrome is not dangerous but it is uncomfortable. The color changes as a result of small spasms in the blood vessels which reduce the blood flow to your extremities.
Some hacks to help Raynaud's Syndrome are:
Reduce or stop smoking.
Check with your physicians about your medications.
Wear warm socks that wick away moisture (moisture can make your feet colder). If you're a runner, try a pair of Balega running socks.
Dry feet and friction cause blisters. Participating winter sports will make blisters more likely. Here are some simple hacks to prevent them.
Wear shoes that fit. Your heels are common places for blisters, particularly when they can't stay in place.
Wear socks that wick away moisture (sweat can also cause blisters).
Use a piece of surgical tape on the areas of your feet that tend to blister.
Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.
For more information about heel pain in runners download our eBook, "The Complete Guide to Stopping Heel Pain in Runners".
In addition, our newsletter "Foot Sense" comes out monthly. You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!
Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.