Recipes and Health Tips

Recipes

Eating well is an important part of maintaining your health. Maintaining a healthy weight is often a big part of keeping your feet healthy for two primary reasons.

First, people who are overweight exert more pressure on their feet with every step leading to conditions like plantar fasciitis.

Second, many of our patients with diabetes need to carefully manage their diet to keep their disease in check. As diabetes worsens so does the likelihood of developing foot ulcers. A healthy diet is part of helping prevent this from occurring. 

Here are recipes to help you manage your health. Please check with your doctor or dietician when making any dietary changes including trying these recipes.

Thai Red Curry with Vegetables

Tabbouleh and Pan Seared Chicken

Black Bean Sweet Potato Enchiladas

Fennel Asparagus Salad

Chinese Chicken Salad

Blueberry Spinach Salad

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