Dealing with a foot or ankle sports injuries and need simple, straightforward issue on your condition, how long it's likely to keep you down, and what treatment options are available? Browse Foot and Ankle Center of Lake City's regularly-updated podiatry blog here.
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Sesamoiditis Can Sideline Runners, Dancers, and Other AthletesSesamoiditis affects runners, dancers and other athletes.
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7 Ways Runners Can Safely Manage Type II DiabetesLearn 7 ways to safely manage Type II diabetes when you run.
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5 Hacks to Prevent Blisters in RunnersRion Berg, DPM a podiatrist in Seattle WA at Foot and Ankle Center of Lake City describes 5 ways to prevent blisters in runners
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How To Buy The Best Running Shoes for Your FeetBuying the right running shoes can help you prevent foot pain and injury. Learn more here.
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How to Prevent Painful Feet While SkiingLearn what causes foot pain while skiing and what to do about it.
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The Art of Running Safely in the RainThe rain makes running more hazardous. Learn how you can run more safely in the rain in Seattle.
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Common Foot and Ankle Injuries in Youth LacrosseCommon types of foot and ankle injuries that youth sustain in Lacrosse.
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Are You Getting Shin Splints Every Time You Run?Shin splints can be a painful side effect of running. Learn how to treat and prevent this condition.
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10 First Aid Essentials for Hiker's Feet10 most important foot first aid tools for hiking.
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Best Socks for Runners and HikersWearing the right socks for your activity can help keep your feet comfortable and prevent injuries. Read more here.