Dealing with a foot or ankle sports injuries and need simple, straightforward issue on your condition, how long it's likely to keep you down, and what treatment options are available? Browse Foot and Ankle Center of Lake City's regularly-updated podiatry blog here.
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Case Study: Heel Pain in Woman Runner Who Wears High HeelsWomen who run and wear heels are more prone to develop heel pain due to a shortened Achilles tendon. Treatment includes change of footwear and stretching,
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The Essential Guide to Stop Achilles Tendonitis Pain in Seattle RunnersAs a runner in Seattle, you don't have to put up with Achilles tendonitis pain. Learn how to prevent and treat it here.
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The Essential Guide to Prevent Heel Pain in Runners with Flat FeetOur office treats runners with flat feet. Learn about eight ways of preventing foot pain if you're a runner.
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5 Signs You're Wearing the Wrong Athletic ShoesThe wrong shoe can affect your athletic performance and cause foot problems. Learn about the 5 signs that indicate you're wearing the wrong shoes.
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Keeping Your Feet Pain Free When Cycling This SummerCyclists are more prone to develop certain types of foot conditions. Learn which ones are problematic and what to do about them.
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The Essential Guide to Prevent and Treat Ball of Foot Pain in AthletesBall of foot pain is common in athletes. Learn how to protect your feet from developing this condition and how it's treated if you have it.
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How to Keep Kids Feet and Ankles Safe When Ice SkatingMany of the foot and ankle problems that occur during ice skating result from poor ice skating boot choice. Here are the do's and don't when purchasing skates.
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9 Hacks to Keep Your Feet Warm, Dry, and Pain Free This Winter in SeattleIt can be tough to keep your feet feeling good during the winter. Here are 6 tips for ensuring it.
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Do-It-Yourself Treatment for Toenail Loss When HikingLosing a toenail when hiking can be a total bummer. Learn what you can do about it.
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How to Prevent Ankle Sprains and Breaks When SnowboardingLearn how to reduce your risk for ankle sprains and breaks while snowboarding.
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9 Ways to Prevent Foot Injuries When Running On a Treadmill in SeattleRunning on treadmills can dramatically increase your risk for painful foot conditions. Here are seven way to prevent these problems.
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3 Running Shoe Lacing Hacks To Improve Your Running PerformanceLacing your shoes to meet your foot health needs can help improve running performance. Learn those techniques here.