Dealing with a foot or ankle sports injuries and need simple, straightforward issue on your condition, how long it's likely to keep you down, and what treatment options are available? Browse Foot and Ankle Center of Lake City's regularly-updated podiatry blog here.
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How to Keep Kids Feet and Ankles Safe When Ice Skating Many of the foot and ankle problems that occur during ice skating result from poor ice skating boot choice. Here are the do's and don't when purchasing skates. -
6 Hacks to Keep Your Feet Warm, Dry, and Pain Free This Winter It can be tough to keep your feet feeling good during the winter. Here are 6 tips for ensuring it. -
Do-It-Yourself Treatment for Toenail Loss When Hiking Losing a toenail when hiking can be a total bummer. Learn what you can do about it. -
10 Tips for Running in Cold and Snowy Weather Ten tips for running in cold and snowy weather. -
How to Prevent Ankle Sprains and Breaks When Snowboarding Learn how to reduce your risk for ankle sprains and breaks while snowboarding. -
9 Ways to Prevent Foot Injuries When Running On a Treadmill Running on treadmills can dramatically increase your risk for painful foot conditions. Here are seven way to prevent these problems. -
4 Lacing Hacks To Improve Your Running Performance Lacing your shoes to meet your foot health needs can help improve running performance. Learn those techniques here. -
Sesamoiditis Can Sideline Runners, Dancers, and Other Athletes Sesamoiditis affects runners, dancers and other athletes. -
7 Ways Runners Can Safely Manage Type II Diabetes Learn 7 ways to safely manage Type II diabetes when you run. -
5 Hacks to Prevent Blisters in Runners Rion Berg, DPM a podiatrist in Seattle WA at Foot and Ankle Center of Lake City describes 5 ways to prevent blisters in runners -
How To Buy The Best Running Shoes for Your Feet Buying the right running shoes can help you prevent foot pain and injury. Learn more here. -
Why The Runner's Stretch Is Often Not Enough Wall stretches are not sufficient to loosen up tight calf muscles. Learn a better way to stretch.