Summertime is walking and hiking time. But for people with bunions the thought of stepping out to do anything active can be fraught with worry. If you're one of those people you already know how painful it can be to do any activity that means putting pressure on your bunions.
How can you keep your bunions from ruining your summer?
Wear Sturdy, Supportive Sandals
While they won't solve your bunion problems, wearing a sturdy, supportive sandal with adjustable straps can help make your summer more enjoyable.
Why sturdy and supportive? If you're like many people with bunions, you probably have a flatter arch or no arch. Supporting the arch is important to prevent your bunions from getting worse. A sturdy sandal is one that can't easily be bent in half or twist. Sandals like these can be used to walk and sometimes hike longer distances while preventing ankle sprains and foot pain.
Sandals that fit this description are the Ecco Yucatan sandal, Atika Maya, or Chaco Z2 Classic. There are many other sandals that can work just as well. Learn to test any sandal before you buy it, by watching my video "How to Test Any Shoe for Stability".
Wear Sandals That Can Take An Orthotic
Many of my patients get pain relief once their foot mechanics are corrected with a custom orthotic. While orthotics fit into most tennis shoes not that many can fit into sandals. Here are some sturdy, supportive sandals with removable foot beds.
Avoid High Heels
Wearing high heels no matter how sturdy will cause more bunion pain and cause your bunions to get worse. If you can't avoid a high heel, wear one with a roomier toe box.
If you're experiencing bunion pain and want to enjoy your summer call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.
For more information about heel pain in runners download our eBook, "The Complete Guide to Stopping Heel Pain in Runners".
In addition, our newsletter "Foot Sense" comes out monthly. You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!