Fall Prevention for People with Diabetes and Older Adults

On brilliantly, beautiful days like today we all crave spending more time outside before the rain sets in for months on end. For most of us going out for a stroll in a park is no big deal, but for older adults and people with diabetes walking can lead to falls--in fact 25% of older adults fall each year. For people with diabetes the annual incidence rises to 39%.

According to the Centers for Disease Control (CDC) many problems can lead to increased fall risk for those over 65.

  • Problems with balance

  • Use of medications that can interfere with balance such as tranquilizers, sedatives, or anti-depressants.

  • Problems with vision

  • Foot pain or improper foot wear

  • Lower body weakness

  • Vitamin D deficiency

People with diabetes particularly those with peripheral neuropathy have additional fall risks including:

  • Decreased or no sensation in the feet

  • Impaired sweat and oil production which can place abnormal pressure on the bones and joints when walking

  • Muscle weakness

  • Painful foot problems such as bunions or hammertoe can cause pain that makes walking difficult.

    At the Foot and Ankle Center of Lake City, Dr. Rion Berg specializes in treating patients with diabetes and diabetic neuropathy. We also offer a special "In Balance Fall Prevention Program". Even if you don't have diabetes, if you're over 65 and experiencing foot problems there is a lot that can be done to reduce or eliminate your pain so you can continue to enjoy the bright sunny days while they're still here.

Call us today at 206-368-7000 for an appointment, often same day. You can also request an appointment online.

Get our free foot book "No More Foot Pain", mailed directly to your home.

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

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