In Foot and Ankle Center of Lake City's monthly newsletter, experienced podiatrist Dr. Rion Berg shares his perspective on the latest developments in podiatric care and treatment. You'll also find helpful foot and ankle care tips, healthy recipes, information on upcoming contests and office events, and more.
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Foot Sense August 2023In our August 2023 newsletter learn how to get your kid's feet ready for school.
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How to Prevent Foot Blisters When Hiking and Finding the Best Beaches at Low TideLearn how to prevent foot blisters when hiking, make a curried chick pea sandwich, and find the best beachcombing in Seattle and beyond.
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Learn the Perils of Walking Barefoot Outside this Summer, How to Lace Your Shoes to Keep Your Feet Back In Your Heels, and a Delicious Recipe for Salmon.In our June 2023 Foot Sense Newsletter you'll find information about the perils of going barefoot outside in summer and how to lace your shoes.
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Foot Sense May 2023Learn how MLS laser works to treat foot conditions such as painful arthritis and peripheral neuropathy.
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Prevent Pickleball Foot and Ankle Injuries and Best Shoes When Walking At Festivals-April Foot NewsletterLearn how to prevent pickleball foot and ankle injuries, the best shoes to wear when walking at festivals, and a delicious frittata recipe.
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Learn to Prevent Foot Pain on With Treadmill Running and Eat Healthier Using Rate My Plate-Foot Newsletter March 2023This month we cover foot pain prevention tips for treadmill runners, how to eat healthier using the Rate My Plate model, and a delicious Shepherd's Pie recipe.
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Foot Sense February 2023This month we're discussing 5 reason your feet hurt more in the morning and what to do about it, MLS laser for peripheral neuropathy, and measuring your feet.
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Foot Sense January 2023Learn how to stop painful foot cramps, how journaling can boost your health and well-being, and how to make life changes.
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Foot Sense December 2022Don't put up with painful feet or dry winter feet. In this newsletter we cover 5 tips on how to care for your winter feet, plus a delicious holiday recipe.
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Foot Sense November 2022In our Thanksgiving newsletter learn how to prevent foot and ankle injuries when walking your dog and find a new recipe for butternut squash.
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Foot Sense October 2022Learn about the success of Swift Microwave Treatment for warts, Tips for Halloween Safety, and a stuffed pepper recipe for halloween.
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Foot Sense September 2022This month our newsletter covers the main causes of itchy feet and how to treat them. You can also learn how to do the up the wall yoga pose.