A few years ago I wrote a blog called “Are Your Shoes Ready for Your Feet” about shopping for shoes. While a person with few foot issues can easily glean what they need to know about shoe shopping from that blog if you’re like many of my patients who have hammertoes, bunions, or heel pain shopping for shoes can be a lot more challenging. Here are some additional tips that can help with the process.
Avoid high heels
If you already have bunions, hammertoes, or a painful neuroma it makes no sense to cram your foot into a high heel shoe that may have been the culprit of your foot problems to begin with. High heels will only worsen these conditions.
Avoid flat, flat shoes
The latest craze is the ballet flat. If you stand on your feet all day and have the tendency toward developing plantar fasciitis or heel pain, flat, flat shoes will only hasten the development of this condition.
Buy shoes with a low heel
Low heeled shoes (one inch or less) are the antidote to high heels or flat, flat shoes. They will help you avoid development of plantar fasciitis or Achilles tendonitis and at the same time they won’t aggravate your bunions or hammertoes.
Buy shoes with a large toe box
Although you may be thinking how unfashionable, not all shoes with a large toe box need to look like your Grandma’s. Naot’s, Clarks, Dansko, and Keen all make shoes that will look good and give your toes space at the same time.
Buy shoes that will work with your orthotics
Fortunately there are a lot of shoe companies that now make shoes with removable foot beds that will work with orthotics and are fashionable at the same time. Kristin Borrink runs a website called Barking Dog Shoes . She provides shoe suggestions for specific foot problems. A store that I highly recommend is Sole Perfection; the store is located in Fremont, Shoreline, and Everett. The owners are fantastic to work with and can make recommendations for your particular foot situation and orthotics.
If you're experiencing any foot pain, call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.
In addition, our newsletter "Foot Sense" comes out monthly. You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!
Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.