feet in tennis shoesHave you wondered if you need treatment for your fungal toenails? A recent article in Health Day News, a health information news site by US News and World Report, gives some great information for people with fungal toenails but misses the mark because it doesn't discuss the importance of treatment.

Recommendations from the American Academy of Physicians (AAP)

In addition to the AAP recommendations I've added my own comments in parentheses. These recommendations will help reduce the chance of spreading the infection to your other toenails and other people and is best practice when you get your toenail fungus treated.

  • Cut nails short and file down thick areas.

  • Don't use the same nail trimmer or file on healthy nails and infected ones (be sure to keep your nail implements for your own use to prevent spread to other family members).

  • If you go to a nail salon, bring your own nail file and trimmer (you should always let the nail salon know you have fungal nails when you make your appointment; some salons won't allow people with fungal nails to be seen).

  • Wear socks made of wicking material to draw moisture from the skin (an excellent sock is the Copper Anti-bacterial Antifungal Low Cut Socks; these are wicking and anti-microbial. If you're a hiker a sock liner from Fox River will keep the moisture away from your feet.

  • Change your socks when they are damp from sweat or your feet get wet.

  • Wear clean, dry socks every day and apply over-the-counter antifungal powder inside socks to keep feet dry.

  • Wear shoes with good support and a wide toe area (in addition shoes should fit well and leave about a thumbs length from your toes to the tip of your shoes. Tight shoes can cause your unaffected toenails to lift making it easier for the fungal infection to develop in them).

  • Avoid walking barefoot in public areas, such as locker rooms (always wear flip flops to prevent spread of the infection to others).

  • (Wear a different pair of shoes every day to let them dry out between wearings).

  • (Use a UV shoe sanitizer like Sterishoe Essential to kill the fungus in your shoes and keep down your fungal load).

It's important to get your fungal toenails treated for these reasons:

  • Toenail fungus can cause nails to thicken and distort making them difficult to cut.

  • Toenail fungus can be painful. This won't occur when your fungal nail infection first starts, but can happen over time.

  • Toenail fungus and diabetes are a dangerous combination. If you have both of these conditions your chance of developing an ulcer is 3X greater than if you didn't have diabetes.

  • Toenail fungus can spread in families. While many of the recommendations above will help prevent you from spreading the condition to others, getting it treated will help ensure it.

Don't wait to get your toenail fungus treated. Call us today at 206-368-7000 for an appointment. You can also request an appointment online.

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

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