Pregnant women are at high risk for swollen feet due to the many changes that occur in the body. During pregnancy, your body makes about 50% more blood and fluid to support your growing baby. This extra volume, combined with pressure from your expanding uterus, can slow blood flow back to your heart and cause fluid to pool in your feet and ankles.
Swelling is most common in the second and third trimesters. It often becomes more noticeable at the end of the day, after standing for long periods, or in hot weather. Extra pregnancy weight can also put pressure on your feet and legs, reducing circulation and increasing swelling.
How to Reduce Swelling in Pregnancy:
- Choose supportive shoes. Wear comfortable, well-fitting shoes with good arch support. Avoid tight shoes or those with narrow toe boxes.
- Try compression stockings. These provide gentle, graduated pressure to help move fluid out of your legs and back toward your heart.
- Elevate your feet. When resting, prop your feet up above heart level to improve circulation.
Most swelling during pregnancy is normal and temporary. However, contact your healthcare provider immediately if you notice sudden, severe swelling—especially in your face or hands—along with headaches, vision changes, or high blood pressure. These can be signs of preeclampsia, a serious condition that may affect both you and your baby.
