If you’re planning a spring or summer trip, your shoes can make or break your experience.
We recently visited Sole Perfection to talk with footwear expert Jason about how to choose the right travel shoes—and avoid the most common mistakes that lead to foot pain.
Here’s what you need to know before you pack.
1. Shoe Comfort Is Important—But Stability Matters More
Many people assume that the softest shoe is the best shoe.
That’s not always true.
While cushioning helps with shock absorption, your feet also need structure and support. Without it, your foot muscles work harder, leading to fatigue, pain, and even injury.
Look for:
- Firm arch support
- A stable sole (not overly flexible)
- A shoe that doesn’t twist or fold easily (see video below)
2. Make Sure the Shoe Actually Fits Your Foot
A great shoe on the shelf means nothing if it doesn’t fit properly. Instead of buying shoes online, go to a reputable shoe store and get your feet measured. Even adults feet can get longer over time.
Key fit features:
- A wide, comfortable toe box (no crowding)
- Secure heel fit
- Enough room for swelling (especially during travel days)
If you wear custom orthotics, bring them with you when trying on shoes. Not every shoe will accommodate them.
3. Choose Adjustable Shoes for Travel
When you travel—especially in warm climates—your feet naturally swell.
That’s why adjustability is essential.
Look for:
- Adjustable straps
- Laces or Velcro closures
- Easy on/off design for long days
4. Sandals Can Be Supportive (If You Choose Wisely)
Not all sandals are created equal.
Supportive brands like Dansko and newer options like Strive offer:
- Built-in arch support
- Metatarsal support for the ball of the foot
Some newer designs, combine firm support with a cushioned top layer, giving you the best of both worlds.
5. Cushion vs. Support: You Need Both
As we age, the natural padding on the bottom of the foot (fat pad) thins out.
That means:
- Cushioning becomes more important
- But support is still essential
The goal is balance:
- Too soft → unstable, tiring
- Too firm → uncomfortable
The right shoe provides support first, with cushioning layered on top
6. Athletic Shoes Are Great for More Active Travelers
Athletic shoes are often recommended by podiatrists because they:
- Provide excellent support
- Absorb shock
- Help protect the foot or ankle after injury or surgery
Brands like HOKA are known for maximum cushioning, while newer brands like Mount to Coast offer a more stable, lower-to-the-ground feel. If you feel unstable in thicker shoes, choose a lower-profile option that keeps your foot more grounded.
7. Buy Shoes In Advance-Don’t Wait Until the Last Minute
One of the biggest mistakes travelers make is buying shoes right before a trip.
Instead:
- Buy shoes 1–2 weeks in advance
- Wear them around the house or on short walks
Make sure they feel good over time—not just in the store
8. Visit Your Podiatrist If You Have Foot Pain
If your feet already hurt before your trip, it’s unlikely they’ll magically improve on vacation. And they're more likely to get worse with all the walking you'll be doing.
Getting evaluated early can help:
- Identify the cause
- Prevent worsening symptoms
- Keep your travel plans on track
- Get fit for orthotics or metatarsal pads if you need them.
In Summary
The best travel shoe is one that fits well, supports your foot, and matches your activity level. A little planning now can save you from a lot of pain later—and help you fully enjoy your trip. If you’re unsure what’s right for your feet, getting expert guidance can make all the difference.
