In Foot and Ankle Center of Lake City's monthly newsletter, experienced podiatrist Dr. Rion Berg shares his perspective on the latest developments in podiatric care and treatment. You'll also find helpful foot and ankle care tips, healthy recipes, information on upcoming contests and office events, and more.
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  • Foot Sense June 2022 In this June newsletter we discuss the 7 most common causes of pain on the bottom of the feet, offer a recipe for shrimp tacos, and our favorite apps.
  • Foot Sense May 2022 Learn about how to prevent and get rid of thick or fungal toenails, cook Roasted Carrot Cauliflower Quinoa Salad, and how to find shoes during a pandemic.
  • Foot Sense April 2022 This month's newsletter Dr. Berg covers 7 Causes of Pain on the Outside of the Foot, provides a delicious Baked Cod dinner idea, and a suggestion for slippers.
  • Foot Sense March 2022 This month we discuss what could be causing your ball of foot pain, offer a recipe for Shakshuka , and where you can donate to support the people of Ukraine.
  • Foot Sense February 2022 This month learn about 3D Printed orthotics and the types of conditions they treat, a Prawn Tom Yum recipe, and How to Combat Tension Headaches.
  • Foot Sense January 2022 In this newsletter we cover 15 hacks for avoiding winter foot problems and we've included a delicious chicken detox soup.
  • Foot Sense December 2021 Learn the 6 hacks to keep your feet dry and warm in winter, how to treat morton's neuroma, and a recipe of Honey Roasted Brussel Sprouts with Squash.
  • Foot Sense November 2021 In this newsletter you'll find information on plantar warts and about Swift, a new immune therapy for warts, a delicious recipe for turkey breast, and more.
  • Foot Sense October 2021 Learn about 16 hacks to solve painful shoe problems in women, a new recipe called Slow Cooker Chicken Pumpkin Curry, and how to fight inflammation with diet.
  • Foot Sense September 2021 This newsletter contains articles on whether plantar fasciitis is inherited, getting your home ready for the fall, and a recipe for pot honey mustard chicken.
  • Foot Sense August 2021 Foot Sense August 2021 is our annual Back to School issue. It's feature article is about How to Prepare Your Kids Feet for School Success.
  • Foot Sense July 2021 In this newsletter you'll learn how to prevent foot pain when travelling, you'll get a delicious Ahi Poke Bowl recipe, and you'll learn about sunscreen.