5 Hacks to Prevent Blisters in Runners
By Dr. Rion Berg
April 21, 2016
Tags: blisters  

Are you sick and tired of having to deal with pesky blisters every time you pound the pavement? We've just learned about one low cost hack that can make a whole heap of difference when it comes to preventing blisters in runners and hikers alike. I also have four other hacks that will help keep blisters from forming.

An emergency medicine physician at Stanford Health Care conducted research that showed a simple piece of low cost surgical tape can make all the difference. One Hundred and twenty eight (128) ultra-marathoners who participated in RacingThePlanet--a 155 mile race held in four deserts--were the study subjects.

Runners were asked to point out the areas of one foot that were most blister-prone. These areas were taped. If that foot was not blister-prone a randomly selected area was taped.

The results were very clear.  The study showed that 98 of the 128 runners had no blisters where they were taped. Where they were not taped, 81 of the 128 runners got blisters.

Other Hacks to Prevent Blister Formation

  • Buy running shoes or hiking boots that fit. As adults our feet tend to get larger as we age. Get your feet measured the next time you spring for a new pair. Also there should be at least one thumb's width between the tip of the big toe and the end of the shoe. For more tips about buying running shoes, check out my recent blog.

  • Use foot powder or creams to reduce the friction between your feet and your shoes.

  • Purchase socks that wick away moisture and reduce friction.

  • Let your shoes dry out. When running or exercising our shoes absorb sweat. Don't wear the same pair of shoes everyday.

Have foot pain? Call us today at 206-368-7000 for an appointment, often same day. You can also request an appointment online. Get our free foot book "No More Foot Pain", mailed directly to your home.

Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.

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