You’ve had heel pain. You know how painful it can be particularly first thing in the morning. Kids can also develop heel pain. Sometimes it's plantar fasciitis caused by the same biomechanical issues as adult heel pain, but more commonly it's Sever's Disease which is a growth plate issue.

Unlike plantar fasciitis where the pain subsides as the day goes on, the pain in Sever's Disease gets worse as the day goes on. This condition typically affects children between the ages of 8 and 14, a time when they’re having their biggest growth spurt. At that time new bone is still forming at the growth plate of the heel bone. When kids are very active (youth athletes) during these growth years, too much repetitive stress on the growth plate causes inflammation and pain.

Youth athletes involved in soccer, track, basketball, and gymnastics are most susceptible to this condition.

So what do you look for?

Keep in mind kids won’t always tell you when they’re in pain, particularly if they think you’re going to make them stop playing their favorite sport. Be on the lookout for limping and toe walking. These are hints that they may be suffering from the pain of Sever’s Disease.

Fortunately, if you bring your kid in to see me, your Seattle podiatrist, early on this condition won’t turn into a long-term problem. If I find out your child does have Sever’s disease through examination and imaging, I’ll assess your child’s foot mechanics and then make the necessary recommendations to heal this condition.

Some things to help prevent this condition from occurring are:

  • A healthy diet to keep kids from becoming overweight
  • Supportive shoes that are appropriate to their chosen sport
  • Limit their wear of cleated athletic shoes
  • Avoid activity beyond their ability

To find out if your child is suffering from Sever’s Disease, contact the Foot and Ankle Center of Lake City at 206-368-7000 or request an appointment online.

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