How Soccer Players Can Prevent Toenail Fungus

Soccer is one of the most popular sports in Seattle — especially among families with active kids and teens. But while it’s a fantastic way to stay fit and build teamwork, it also comes with certain risks, particularly to the feet and toes. One of the most common (and frustrating) issues we see in soccer players is toenail fungus.

Why Soccer Players Get Toenail Fungus

Unlike a bruised toenail, fungal toenail infections (also called onychomycosis) don’t go away on their own. In fact, they usually get worse over time and can spread to other nails — or even to other members of your family.

Fungi thrive in warm, dark, moist environments — exactly what you find inside sweaty socks, damp cleats, and locker rooms. Combine that with the constant nail trauma from tight-fitting cleats, and you have the perfect setup for infection.

Signs of Toenail Fungus

Toenail fungus often develops slowly, so early detection matters. Watch for:

• Yellow, white, or brown discoloration

• Thickened or crumbly nails

• Misshapen or distorted nails

It’s important to know that these changes can also result from trauma — not just fungus. The best way to tell the difference is with an evaluation from a podiatrist.

Treating Toenail Fungus

Once you have toenail fungus it can be difficult to get rid of. Fortunately our office has developed a comprehensive treatment plan using the Lunula laser that's 80-90% effective in eliminating the fungus.  Learn more here!

How to Prevent Toenail Fungus in Soccer Players

You can’t stop sweaty feet entirely, but you can reduce the conditions that allow fungus to grow. Here’s how:

1. Rotate your cleats.
   Have two pairs if possible. Alternate between them so each pair can fully dry out (this usually takes at least 24 hours).

2. Air out cleats after every practice or game.
   Don’t leave them zipped up in a gym bag — moisture buildup is a major risk factor.

3. Choose moisture-wicking socks.
   Avoid cotton, which traps moisture. Instead, pick synthetic socks designed to wick moisture away from the skin.

4. Change socks after every game or practice.
   Fresh socks help keep your feet dry and healthy.

5. Wear shower shoes in locker rooms.
   Always use flip-flops or slides in communal showers and locker rooms to avoid picking up fungus from shared surfaces.

6. Use antifungal shoe powder or a shoe sanitizer.
   These help keep your footwear fungus-free between uses. We recommend the Shoe Zap by Pedifix.

When to See a Specialist

If your child’s toenails are discolored, thick, or painful, don’t ignore it. Early treatment is key to preventing long-term damage or spread.