Dr. Berg's Foot Facts

Posts for tag: fatigue

By Rion A. Berg, DPM
November 02, 2012
Category: foot care

Why our feet swell

While most of us over 50 have occasional swelling in our feet and ankles, when the swelling becomes chronic it's a problem. Chronic swelling has two primary causes: fluid build-up and inflammation. Today let's talk about fluid build-up and why it happens.

As we age blood tends to pool around our feet.  That's because the bridges that prevent blood from leaking back toward our feet no longer work as well.  When blood pools in our legs we feel tired. We can also get skin changes including bread dough swelling (swelling that looks like bread dough when you poke it), color changes, scaly and shiny skin, and rashes.  If you're diabetic poor blood flow can lead to ulcers.

What are compression stockings?

Compression stockings are specially designed to improve the circulation in your legs and feet. They are made of a lightweight material that creates more pressure from the bottom of the foot and less as it goes up the leg.

How do they work?

The most important effect of these stockings is to improve the flow of blood returning from your feet to your heart. In doing so, this will prevent swelling, or even worse, the development of sores in the legs or ankles known as venous stasis ulcers. In addition for those of you who stand all day, they will decrease the fatigue in your legs.

When are they worn?

They are best worn from the time you get up in the morning until you go to bed at night.

What is the difference between over-the-counter (OTC) and prescriptive stockings?
The difference between OTC and prescriptive stockings is that prescriptive stockings are of greater strength. Your physician is the only one who can decide what strength you will need to control swelling and prevent ulcerations. 

When are prescriptive stockings required?
The truth is that all of us who stand, walk, work even a moderate amount of hours on our feet would benefit from wearing these stockings. It is an absolute necessity if you’re already experiencing chronic swelling of the legs due to venous insufficiency, or have had a history of developing venous stasis ulcerations of the ankle or leg.

OTC compression stockings we recommend
If you're experiencing the bread dough swelling and other symptoms above, talk to Dr. Berg about getting a prescription for support stockings. However, if you're experiencing fatigue and are on your feet a lot we recommend purchasing Sockwell compression socks

You may think compression stockings are only for aging adults, when in fact, OTC stockings can bring significant relief to anyone who is experiencing fatigue in their legs after standing for a period of time.

If you have questions or concerns about pain or discomfort in your legs, please feel free to call our office at 206.368.7000 or request an appointment on-line.

Rion A. Berg, DPM
Podiatrist and Board Certified Foot Surgeon

Foot and Ankle Center of Lake City
2611 NE 125th St., Ste 130
Seattle, WA 98125









By Rion A. Berg, DPM
September 11, 2012
Tags: diabetes   heart disease   fatigue  

Randy Jackson is a producer, entrepreneur, television personality and judge on American Idol. He also has Type 2 Diabetes.

His new campaign, Take Diabetes to Heart is designed to
“help people living with Type 2 diabetes ‘get in tune’ with the disease and to ‘drum up’ awareness of serious complications, including heart disease.”

Jackson, 56, was diagnosed with Type 2 Diabetes 9 years ago. He originally thought he just had the flu, feeling “tired, lethargic, and thirsty all the time.”  By the time he actually sought medical attention, his blood sugar was five times normal!

After the initial shock wore off, Jackson worked with his physician and through weight loss (over 100 pounds, with the help of gastric bypass surgery), changes in his diet and exercise, his Diabetes is in much better control.

In this blog we have written often about Diabetes, how to reduce the risk, best practices if you have it and how to take care of your feet. And we’ll keep running articles about Diabetes for you so you always have current information for yourself and for those you care about.

Take care, and be sure to forward this article to people in your life with who have Diabetes or are at risk for Diabetes.

Rion Berg, DPM
Podiatrist and Board Certified Surgeon

Foot and Ankle Center of Lake City
2611 NE 125th St, Ste 130
Seattle, WA 98125


Our office is located in Northeast Seattle within 10 minutes of Shoreline, Kenmore, Juanita, Sandpoint, Meadowbrook, Wedgewood, Maple Leaf, Broadview, Greenwood, Northgate, and Pinehurst. Parking is free. For bus commuters, routes 41 and 243 stop right in front of our office at 26th & NE 125th.