Posts for tag: tight heel cords
Almost everyday I have a patient who complains of ball of foot pain. This is particularly true in the spring and summer with an increase in activities such as walking and hiking. It's also not unusual for a patient to increase their activities to get in shape or lose weight after a long period of not exercising.
While the pain can have a sudden onset, when I get a detailed history of my patients I often find that they have changed their work or play activities and are spending more time on their feet.
Of course there are many possible diagnoses, but upon complete evaluation I usually find something faulty in their foot mechanics that in combination with increased activity, has produced the pain. Pain present directly under one joint will often help me differentiate the problem from tendon or nerve problems.
I also look for presence of bunions, hammertoes, flatfeet, high arches, neuromas, and tight heel cords/Achilles. Orthotics, physical therapy and use of special daily splinting for a limited time, can usually resolve the problem.
Summer is a time for outdoor fun. Don’t stand for foot pain. It is not normal and the faster you get it evaluated and treated, the faster you will be able to return to enjoy your spring and summer activities.
Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.
Your free foot book "No More Foot Pain" is waiting to be sent to your home.
In addition, our newsletter "Foot Sense" comes out monthly. You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!
Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.