Spring is here and it's probably high time that you bought yourself a new pair of shoes. Many patients come to see me struggling with foot pain. I can't tell you how many times a big part of the problem is their shoes.
How can you tell if you need new shoes? Here are five sure fire ways to know.
You Can Fold Your Shoes In Half
If you have heel pain one of the first things I'm going to ask about are the type of shoes you're wearing. Although heel pain has many causes, one of them is wearing shoes with no support. And it's one of the easiest things to fix. So many people come in wearing shoes that I can literally fold in half. If your shoes are like that and you're wearing them to go on long walks around Greenlake, Hamlin Park in Shoreline, or St. Edwards State Park in Kenmore, you need to go out and buy yourself a new pair of shoes.
The best guidelines for buying walking shoes are to make sure they only bend at the toe, can't easily be wrung out like a rag, and have a stiff heel counter. Watch this video demonstration of how to test any shoe for stability.
The Treads Are Worn Down
You'll also want to avoid wearing shoes with worn down treads. How can you tell if they're worn down? Turn over your shoes and check them. If they look worn out or they are wearing unevenly in comparison to a new pair of shoes, then it's time to replace them. Worn out shoes will not provide the support you need even if they did initially.
Your Shoes Are The Wrong Size
You might think this is strange, but it's quite common to have an increase in shoe size as we age . It's particularly frequent in women after pregnancy due to weight gain. Arches drop slightly spreading the feet out. I recently saw a patient with foot pain and the only problem was her shoes were too short.
Your Shoes Are Squeezing Your Toes
Although it's very fashionable to wear pointy shoes they can cause several foot problems. If you have already have bunions pointy, tight shoes will only make them worse. In addition, you can develop a painful condition called Morton's Neuroma as a result of wearing shoes that are too tight and narrow.
Your Toenails Are Hurting You
Along with wearing shoes that are too small and narrow, another sign that you need a new pair of shoes are painful toenails. Your toenails should never hurt in a pair of shoes. Wearing shoes that are too short can cause two big problems for your toes: ingrown toenails and toenail fungus. Wearing shoes that fit are important to avoid both of these painful and unsightly problems.
If your feet or toes are painful, call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.
For more information about heel pain in runners download our eBook, "The Complete Guide to Stopping Heel Pain in Runners".
In addition, our newsletter "Foot Sense" comes out monthly. You can also check out our past issues. Every issue contains a mouth-watering recipe and can be printed out for easier reading!
Seattle foot and ankle specialist, Dr. Rion Berg offers foot care for patients with bunions, heel pain, diabetes, fungal toenails, ingrown nails, and surgical solutions when needed to residents of Seattle, Bellevue, Kirkland, Shoreline, Lake Forest Park, Mountlake Terrace, Lynnwood and other surrounding suburbs.