March Madness is upon us! If your children are dreaming about playing college basketball and they're either on a middle school or high school team you should know that competitive basketball is very hard on the feet and ankles. Although you can't prevent all their foot and ankle problems, here are five tips to give them a fighting chance of leaving the court injury-free.

  • Suggest they play on an indoor court whenever possible. Wood floors provide the most shock absorption while concrete provides the least.

  • Purchase new basketball specific shoes before the bottom of the shoe becomes smooth. For kids who play on a team (5 days a week of practice), replace their basketball shoes every two to three months.

  • If your child has flat feet or another biomechanical foot problem, custom orthotics will help prevent heel pain, plantar fasciitis, and Achilles tendonitis.

  • Proper warm-ups are essential for injury prevention. Both stretching exercises and gradual warm-ups such as dynamic warm-ups are recommended. In addition, doing calf stretches are important to prevent the foot problems mentioned above.

  • Purchase socks made of materials that do not absorb sweat. Avoid cotton and purchase synthetic materials that wick away moisture to prevent blisters.

Of course if your child does sustain an injury, first aid should include rest, ice, compression, and elevation of the injured foot or ankle. Bring them in to see your podiatrist as soon as possible so they can be properly evaluated and treated.

Call us today at 206-368-7000 for an appointment. Often same day for emergencies and less than 2 weeks for chronic foot pain. You can also request an appointment online.

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